Weigh In record (no journal entry) for 05 December 2018
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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976 kcal
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Fat: 59.24g | Prot: 57.11g | Carb: 54.68g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Sage Sausage. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Dijon Mustard, Lettuce, Blueberries, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Panera Bread Poppyseed Dressing, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Pasco Delhi Tikka Masala Sauce. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 6.0 lb a week
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