Weigh In record (no journal entry) for 14 September 2012
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1365 kcal
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Fat: 67.00g | Prot: 55.00g | Carb: 138.00g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Big Mac. Dinner: Polish Sausages, Polish Sausages, Horseradish Mustard. Snacks/Other: 2% Reduced Fat Milk, Trix Fruity Sweetened Corn Puffs, Trix Fruity Sweetened Corn Puffs. more...
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5164 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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