joeyukon's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1365 kcal Fat: 67.00g | Prot: 55.00g | Carb: 138.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Big Mac. Dinner: Horseradish Mustard, Polish Sausages, Polish Sausages. Snacks/Other: Trix Fruity Sweetened Corn Puffs, Trix Fruity Sweetened Corn Puffs, 2% Reduced Fat Milk. more...
5164 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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