joeyukon's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1365 kcal Fat: 67.00g | Prot: 55.00g | Carb: 138.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Big Mac. Dinner: Horseradish Mustard, Polish Sausages, Polish Sausages. Snacks/Other: Trix Fruity Sweetened Corn Puffs, Trix Fruity Sweetened Corn Puffs, 2% Reduced Fat Milk. more...
5164 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

looking2change recorded a Weigh In at 275.0 lb.
ncalbi recorded a Weigh In at 131.6 lb.
mmoores recorded a Weigh In at 217.0 lb.
Sweetie_Sadia recorded a Weigh In at 157.0 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.
hanksdave67 recorded a Weigh In at 234.8 lb.
kaysilke recorded a Journal Entry and a Weigh In at 192.0 lb.
nasvii updated their Food Diary.