Weigh In record (no journal entry) for 14 September 2012
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2066 kcal
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Fat: 31.24g | Prot: 241.51g | Carb: 201.87g.
Breakfast: quaker oats minute oats, Honey, Recession Whey, chocolate milk 1%. Lunch: chicken breast. Dinner: chicken breast, Mixed Vegetables. Snacks/Other: apple, Honey, Recession Whey, chocolate milk 1%, Bananas. more...
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losing 0.5 lb a week
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