Weigh In record (no journal entry) for 18 June 2010
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
2392 kcal
|
Fat: 76.05g | Prot: 76.75g | Carb: 356.17g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Swirl & Raisin Bagel, 100% Orange Juice, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice. Lunch: Chicken Enchilada Suiza. Dinner: Italian Salad Dressing (Fat Free), Tortilla Chips & Salsa, Wild Sauce, Side Salad, Hot Wing Sauce, Naked Tenders (6). Snacks/Other: Wheat Thins Crackers - Hint of Salt, Oikos Organic 0% Fat Greek Yogurt with Honey, Crunchy Granola Bars - Peanut Butter. more...
|
|
2708 kcal
|
Activities & Exercise:
Housework - 50 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Running - 8/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|