lsouthern's Journal, 08 May 2008

133.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 23.00g | Prot: 66.00g | Carb: 144.00g.   Breakfast: cheese crackers. Lunch: Horseradish Mustard, Whole Wheat Tortillas Low-Carb/Low-Fat Large, Organic Baby Spring Mix with Herbs. Dinner: Premium Caesar Salad with Grilled Chicken. Snacks/Other: kashi cereal, Light & Fit 0% Plus - Strawberry & Banana, jelly beans. more...

2427 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...