|
Saido so 76 depois de um mês! 🙌🏻🤸🏼♀️
|
167.1 lb
Lost so far: 31.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
1509 kcal
|
Fat: 69.40g | Prot: 105.96g | Carb: 124.82g.
Lunch: Makis Place Temaki Salmão Cream, Makis Place Temaki Salmão Shimeji Cream. Dinner: Arcor Chocolate Amargo 70% Cacau, Mantequilla (Salada), Remolacha, Pepino (con Cáscara), Aceite de Oliva, Tomates, Lechuga de Hoja Verde, Friboi Carne Moída Patinho. Snacks/Other: Yoki Amendoim, Banano, Frutillas, Manzanas Gala, Sadia Bacon, Queso Mozzarella, Huevo. more...
|
|
2523 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|