Weigh In record (no journal entry) for 05 December 2018
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229.7 lb
Lost so far: 11.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1812 kcal
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Fat: 93.14g | Prot: 98.36g | Carb: 114.40g.
Breakfast: Cooked Sauerkraut, Chobani 0% Plain Greek Yogurt (8 oz), Baked Potato (Peel Eaten), Organic Prairie Organic Uncured Turkey Hot Dogs. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Great Value Blue Cheese Dressing & Dip , Sierra Nevada Porter, Buffalo Wild Wings Chicken Wings (3), Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 0.5 lb a week
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