Weigh In record (no journal entry) for 05 December 2018
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2026 kcal
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Fat: 91.98g | Prot: 136.94g | Carb: 203.21g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Meijer Dry Roasted Sunflower Seeds, Spinach, Carrots, Mushrooms, Roma Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Gala Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Just the Basics Kettle Corn, Daisy 4% Small Curd Cottage Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, 365 Organic Steel Cut Oats, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Calavo Avocado, Great Value Frozen Mixed Berries. more...
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losing 9.8 lb a week
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