Janet"'s Journal, 14 September 2012

125.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 31.62g | Prot: 32.44g | Carb: 87.10g.   Lunch: Raspberries, Signature Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Cube Steak. Snacks/Other: scarecrow treats, Sugar Coated Almonds, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Milk Chocolate Kisses. more...

1645 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...