HattyGram's Journal, 14 September 2012

192.0 lb Lost so far: 14.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 55.11g | Prot: 53.58g | Carb: 184.47g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Dinner: Shanghai Shrimp with Garlic Sauce, Shanghai Shrimp with Garlic Sauce, White Rice (Medium-Grain, Cooked), Sweet & Sour Chicken. Snacks/Other: Celery, Ranch Veggie Dip, Cheez-It, Navels Oranges. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...