Weigh In record (no journal entry) for 14 September 2012
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182.6 lb
Lost so far: 11.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2316 kcal
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Fat: 62.06g | Prot: 101.72g | Carb: 305.03g.
Breakfast: Diet Coke (Can). Lunch: Coca-Cola (375 ml), Pickles, Potato Salad, Turkey Avocado Sandwich, Chocolate Chip Cookie. Dinner: G2 Perform 02 - Grape, Home Menu Orange Chicken, P.F. Changs Home Menu Beef with Broccoli, White Rice. Snacks/Other: Star Wars Vader and Yoda gummy candy, Adults' Gummy Multivitamins Dietary Supplement, Blue Moon Beer. more...
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2505 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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