Weigh In record (no journal entry) for 14 September 2012
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188.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2058 kcal
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Fat: 82.17g | Prot: 104.82g | Carb: 232.60g.
Breakfast: Strawberries, Bananas, Spiru-Tein Vanilla Soy Protein Powder, Light Original Soymilk, Blueberries, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: green tea honey& ginseng, Philly Cheese Steak Sub. Snacks/Other: Lemonade, Buttered Popcorn Popped in Oil. more...
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2189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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