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Consistent, steady progress. I wish I have used a tape measure at the start so I had body measurements. I know my pants are fitting easier than previously, that's nice.
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1690 kcal
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Fat: 47.50g | Prot: 71.51g | Carb: 178.22g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Instant Oatmeal - Raisins & Spice. Lunch: subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese. Dinner: subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese. Snacks/Other: Whiskey, Beer, Blue Diamond Almonds. more...
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2546 kcal
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Activities & Exercise:
Insanity - 38 minutes, Desk Work - 5 hours, Resting - 11 hours and 23 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 2.8 lb a week
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