Weigh In record (no journal entry) for 05 December 2018
|
143.5 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
81 kcal
|
Fat: 2.47g | Prot: 3.57g | Carb: 11.56g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan Molde Blanco. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soofi13's weight history
|