Weigh In record (no journal entry) for 14 September 2012
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218.8 lb
Lost so far: 25.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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589 kcal
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Fat: 8.39g | Prot: 61.64g | Carb: 56.72g.
Breakfast: Crushed Pineapple in 100% Pineapple Juice, Fat Free Small Curd Cottage Cheese. Lunch: Rice Cakes - Caramel Corn, California Style Vegetable Mix, Steamed or Boiled Shrimp. Dinner: Lettuce, Pink Salmon. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
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losing 0.8 lb a week
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