Weigh In record (no journal entry) for 05 December 2018
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167.2 lb
Lost so far: 12.0 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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605 kcal
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Fat: 17.78g | Prot: 29.48g | Carb: 88.63g.
Breakfast: Raw Vegetable, Bananas . Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Raw Vegetable, Raw Vegetable. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Wal-Mart Fresh Pineapple. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 0.2 lb a week
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kyoung1287's weight history
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