Alinen11's Journal, 14 September 2012

141.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 33.45g | Prot: 89.70g | Carb: 233.20g.   Breakfast: Total Crunchy Whole Grain Wheat Flakes Cereal, Ezekiel 4:9 Cinnamon Raisin Bread, Mini-Snacks Natural California Raisins, Almond Milk Unsweetened, Fried Egg without Fat, Bananas . Lunch: Total 2% Greek Yogurt with Peach, Honey Smoked Turkey Breast, Mushroom & Herb Risotto, Smart & Delicious Low Carb High Fiber OriginalTortillas. Dinner: Bananas, Egg Yolk, Performance Protein. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Barbeque Potato Chips, Soft Serve Twist. more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...