Weigh In record (no journal entry) for 05 December 2018
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147.7 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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706 kcal
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Fat: 50.79g | Prot: 34.50g | Carb: 28.66g.
Breakfast: Masło, Chleb Pszenny, Kraina Wędlin Salami Delikatesowe, Vitello Serek Naturalny. more...
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gaining 0.1 lb a week
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