Weigh In record (no journal entry) for 14 September 2012
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2012:
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1020 kcal
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Fat: 24.61g | Prot: 48.18g | Carb: 152.77g.
Breakfast: bisc, coffee. Lunch: amaretti, master, lean ham, green canned beans, tomato. Dinner: pear, cheese cream, white bread, ham. Snacks/Other: crackers. more...
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2115 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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