dandv's Journal, 18 June 2010

228.5 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3201 kcal

Fat: 102.21g | Prot: 180.97g | Carb: 299.40g.   Breakfast: Milk (Nonfat), whey supplement, White Bread, Jalapeno Peppers, Banana, Onions, Hard-Boiled Egg. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can). Dinner: Jamaican Ale Beer, Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Extra Virgin Olive Oil, Cherry Tomatoes, Jalapeno Peppers, Pork Chops (Top Loin, Boneless), Onions. Snacks/Other: Ice Cream, Rhubarb Pie (Two Crust), Chocolate Chip Cookies (with Margarine), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), 1% Fat Milk, Hard-Boiled Egg, Soy Energy Blend, Cheddar Cheese Pretzel Combos, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3711 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...