Weigh In record (no journal entry) for 05 December 2018
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145.1 lb
Lost so far: 67.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1177 kcal
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Fat: 67.38g | Prot: 86.17g | Carb: 51.55g.
Breakfast: Linea Chocolate Branco Zero Açúcar (30g), Silk Leite de Amêndoas, Quaker Farelo de Aveia, Banana Prata, Ovo, Giroil Psyllium Fibras. Lunch: Salmão no Forno ou Grelhado, Tomates Cereja, Queijo Parmesão (Ralado), Torresmo, Rúcula. Dinner: Lindt 85% Cacau, Walmart Queijo Mussarela, Ovo. more...
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losing 0.0 lb a week
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giorgia.buganza's weight history
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