Weigh In record (no journal entry) for 14 September 2012
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169.5 lb
Lost so far: 8.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1045 kcal
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Fat: 20.30g | Prot: 73.02g | Carb: 131.20g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Tomato Herb Soup. Dinner: White Table Wine , Deli Fresh Grilled Chicken Breast, Green String Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Olive Oil , Mushrooms , Onions . more...
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1994 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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