Weigh In record (no journal entry) for 14 September 2012
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2479 kcal
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Fat: 86.21g | Prot: 103.66g | Carb: 329.27g.
Breakfast: Nonfat Peach Greek Yogurt, Cheerios, Frosted Mini-Wheats (Kellogg's), Orange Juice , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Oyster Crackers, New England Clam Chowder, Cheese Pizza. Dinner: Broccoli , Sweet Potato , Grilled Chicken. Snacks/Other: Funnel Cake, All Natural Chocolate Ice Cream, Dark Chocolate Peanut M&M's, Chocolate Chip Cookie, Apples , 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pretzel Crisps - Everything. more...
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2811 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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