Weigh In record (no journal entry) for 14 September 2012
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122.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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802 kcal
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Fat: 26.94g | Prot: 19.54g | Carb: 129.78g.
Breakfast: Trail Mix Fruit & Nut Bars, Powdered Creamer, Dried Prune, Cream (Half & Half, Fat Free). Lunch: Spinach Sweet Crisp Salad. more...
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losing 0.9 lb a week
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judyschlipp's weight history
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