Weigh In record (no journal entry) for 14 September 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1751 kcal
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Fat: 51.67g | Prot: 99.53g | Carb: 234.49g.
Breakfast: Sugar Free Metamucil, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mezze Penne with Tomato and Basil Sauce, Pears, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Sliced Enriched Hamburger Buns, Breaded Cod Fillets, Light Mayonnaise, Peppered Beef Jerky, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Buffalo Blue Chicken Wrap. more...
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3089 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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