Weigh In record (no journal entry) for 14 September 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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616 kcal
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Fat: 41.41g | Prot: 48.76g | Carb: 10.18g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Premium Real Crumbled Bacon, 98% Fat Free Extra Lean Sliced Polish Ham, 25% Reduced Fat Provolone Cheese, All whites. Lunch: Organic Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: American Cheese, Mayonnaise, Hard-Boiled Egg. more...
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losing 3.5 lb a week
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specksmom's weight history
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