Weigh In record (no journal entry) for 14 September 2012
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1751 kcal
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Fat: 83.76g | Prot: 73.07g | Carb: 176.42g.
Breakfast: Coffee with Cream, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: lean cusine chick club. Dinner: Premium Bacon Ranch Salad with Crispy Chicken, Newman's Own Ranch Dressing, Butter Garlic Croutons. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Pretzel Crisps - Chipotle Cheddar, Breakfast Treats Original, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
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losing 10.5 lb a week
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