Weigh In record (no journal entry) for 14 September 2012
|
186.6 lb
Lost so far: 56.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
638 kcal
|
Fat: 25.76g | Prot: 25.28g | Carb: 87.03g.
Breakfast: Fiber ONe Honey Squares, skim milk, pink grapefruit, splenda. Lunch: Arby's honey mustard sauce, Arby's potato cakes, Arby's chicken tenders. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seagreentn's weight history
|