Weigh In record (no journal entry) for 14 September 2012
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267.2 lb
Lost so far: 4.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1083 kcal
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Fat: 35.59g | Prot: 73.64g | Carb: 127.60g.
Breakfast: Daktyl, Mleko z 2% Tłuszczu, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Twaróg Wiejski Półtłusty, Twaróg Wiejski Półtłusty, Banany, Brzoskwinie. Dinner: Czerwona Papryka, Mozarella Ser Tarty, Ogórek (Obrany), Młody Szpinak. Snacks/Other: Brzoskwinie, Mleko z 2% Tłuszczu, Kawa Espresso, Kapuśniak. more...
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3461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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