Weigh In record (no journal entry) for 05 December 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1893 kcal
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Fat: 64.10g | Prot: 93.65g | Carb: 247.71g.
Breakfast: 煎雞蛋卷或炒雞蛋, 烤地瓜, 烤豬里肉, 義美 蛋餅皮. Lunch: 炸雞排, 白飯, 炒青椒, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 炒莧菜. Dinner: 素包, 炒高麗菜, 豬里肉（全塊，瘦肉）, 炒花菜, 白飯. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 奶黃包, 蘋果（去皮）, 芭樂, 百香果, 百香果. more...
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gaining 7.7 lb a week
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