Weigh In record (no journal entry) for 04 December 2018
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198.2 lb
Lost so far: 17.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1643 kcal
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Fat: 93.64g | Prot: 121.65g | Carb: 91.06g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Oh Yeah! One - Blueberry Cobbler, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: America's Choice Natural Walnuts, Peanut Butter, Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Cotton Patch Cafe French Fries, Fried Battered Cod. more...
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losing 1.4 lb a week
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