Thiago's Journal, 04 December 2018

173.7 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 60.37g | Prot: 114.55g | Carb: 332.65g.   Breakfast: Allinson Wholemeal Batch, Lowfat Cheddar Cheese, Tesco Medium Eggs, Brown Sugar. Lunch: Sainsbury's 2% Fat Turkey Breast Mince, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Tesco Easy Cook Brown Rice, Cooked Savoy Cabbage. Dinner: Cooked Yellow Corn (Canned), Beef, Miso Soup, Dawtona Sauerkraut. Snacks/Other: Dried Prune, Frosted Sweet Cinnamon Bun, Mango, CNP Pro Flapjack Chocolate Orange. more...

2761 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...