Weigh In record (no journal entry) for 04 December 2018
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194.8 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2375 kcal
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Fat: 95.05g | Prot: 144.37g | Carb: 221.69g.
Breakfast: Orange Juice , Bacon, Egg. Lunch: Grape Tomatoes, Cucumber (with Peel) , Cucumber, Spinach , Kidney Beans (Canned) , Corn, Boiled Egg, Chicken Breast, Ranch Salad Dressing , 14" Pepperoni Pizza . Dinner: Apples , Salisbury Steak with Gravy (Mixture), Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Cocktail. more...
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gaining 0.3 lb a week
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