Weigh In record (no journal entry) for 04 December 2018
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1684 kcal
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Fat: 133.27g | Prot: 93.12g | Carb: 22.18g.
Breakfast: Olivetto Aceite de Oliva Extra Virgen, Alqueria Crema de Leche, Huevos Revueltos (Enteros, Cocidos), Huevo Cocido, Champiñones Cocidos, Tocino (Curado, Asado, Frito o Asado, Cocido), Kraft Queso Philadelphia. Lunch: Caldo de Pollo, Cristal Farms Cheese Marble Jack, Huevos Revueltos (Enteros, Cocidos), Brócoli, Aceite de Oliva, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Alqueria Crema de Leche, Coliflor Cocido (Fresco), Caldo de Pollo, Muslo de Pollo (sin Comer la Piel), Olivetto Aceite de Oliva Extra Virgen, Kraft Queso Philadelphia. Snacks/Other: Sundown Fish Oil. more...
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losing 1.5 lb a week
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