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PT 5회차
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121.7 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1385 kcal
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Fat: 48.97g | Prot: 74.45g | Carb: 170.79g.
Breakfast: 원더그린 감동닭 촉촉 닭가슴살볼, 군고구마, 야채볶음, 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. Lunch: 원더그린 감동닭 촉촉 닭가슴살볼, 야채샐러드, 군고구마. Dinner: 낙지젓갈, 야채볶음, 원더그린 감동닭 촉촉 닭가슴살볼, 군고구마. more...
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1770 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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52kg가자's weight history
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