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Ok, drop again. High and low are getting lower each week by about 2 lbs! At this rate I will hit my target of 125 by 12/14!
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127.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1293 kcal
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Fat: 90.97g | Prot: 80.50g | Carb: 35.04g.
Breakfast: Cream (Half & Half) , Starbucks Espresso Shot, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Market Pantry Half & Half, Coffee. Dinner: Great Value Half & Half, Parmesan Cheese (Shredded) , Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Whipped Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Trader Joe's Truffle Mousse Pate, Kroger BBQ Pork Rinds. more...
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losing 14.0 lb a week
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