Weigh In record (no journal entry) for 14 September 2012
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102.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1494 kcal
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Fat: 49.35g | Prot: 106.06g | Carb: 150.82g.
Breakfast: Rice Cakes, Oaks Honey, Coconut Milk. Lunch: Biscuit, Rice Cakes, Carrot and Lentil Soup. Dinner: Coconut Milk, Victoria Sponge Cake, Strawberries, Teriyaki Sauce, Duck Meat, Eel, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, King Prawns, Beef, Chicken (Skin Not Eaten). Snacks/Other: Nectarines, Kiwis. more...
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1715 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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