Weigh In record (no journal entry) for 04 December 2018
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1620 kcal
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Fat: 36.26g | Prot: 78.48g | Carb: 168.26g.
Breakfast: Kashi GOLEAN Original Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: 1% Fat Milk, Cornbread (Home Recipe). Dinner: Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: Zinfandel Wine. more...
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losing 2.8 lb a week
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