Weigh In record (no journal entry) for 14 September 2012
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153.6 lb
Lost so far: 3.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1333 kcal
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Fat: 49.12g | Prot: 36.47g | Carb: 193.59g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Raspberry Jam, Butter, Toasted Multigrain Bread, Cappuccino (Medio). Dinner: Mixed Vegetables (Frozen), Boil in The Bag Long Grain Rice, Cooked Red Peppers. Snacks/Other: Decaf Cappuccino, Caramac, Snowballs. more...
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2619 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Standing - 2 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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