JeremyNJ79's Journal, 17 June 2010

Doing better on this diet :)
152.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
2328 kcal Fat: 84.17g | Prot: 110.16g | Carb: 289.60g.   Breakfast: Golden Crisp, Blueberries, 1% Milk, Veggie Breakfast Bacon Strips, Morningstar Farms Sausage Patties, Light Multi-Grain English Muffin, Tree Ripe Premium Natural Orange Juice, Egg Whites. Lunch: Bubba Burger, Whole Wheat Potato Rolls, Sprite, American Singles. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Nonfat Cottage Cheese with Pineapple, Peach, Grimmway Farms Baby Carrots, Blueberry Yogurt, Seasoned Croutons, Candy Cookies, Restaurant Style Salsa, Restaurant Style Tortilla Chips. more...
1774 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.4 lb a week

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