JeremyNJ79's Journal, 17 June 2010

Doing better on this diet :)
152.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
2328 kcal Fat: 84.17g | Prot: 110.16g | Carb: 289.60g.   Breakfast: Veggie Breakfast Bacon Strips, Blueberries, Morningstar Farms Sausage Patties, Breakstone's Salted Whipped Butter, Golden Crisp, 1% Milk, Egg Whites, Light Multi-Grain English Muffin, Tree Ripe Premium Natural Orange Juice. Lunch: American Singles, Sprite, Whole Wheat Potato Rolls, Bubba Burger. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Peach, Grimmway Farms Baby Carrots, Seasoned Croutons, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Candy Cookies, Blueberry Yogurt, Nonfat Cottage Cheese with Pineapple. more...
1774 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  



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