JeremyNJ79's Journal, 17 June 2010

Doing better on this diet :)
152.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
2328 kcal Fat: 84.17g | Prot: 110.16g | Carb: 289.60g.   Breakfast: Golden Crisp, Blueberries, 1% Milk, Veggie Breakfast Bacon Strips, Morningstar Farms Sausage Patties, Light Multi-Grain English Muffin, Tree Ripe Premium Natural Orange Juice, Egg Whites. Lunch: Bubba Burger, Whole Wheat Potato Rolls, Sprite, American Singles. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Nonfat Cottage Cheese with Pineapple, Peach, Grimmway Farms Baby Carrots, Blueberry Yogurt, Seasoned Croutons, Candy Cookies, Restaurant Style Salsa, Restaurant Style Tortilla Chips. more...
1774 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JeremyNJ79's weight history

JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB commented on their Journal Entry.
Asya2797 updated their Exercise Diary.
pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.
maylenes recorded a Weigh In at 188.0 lb.