alezaragoza's Journal, 04 December 2018

168.2 lb Lost so far: 30.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 90.83g | Prot: 98.05g | Carb: 123.54g.   Breakfast: Huevo (Entero), Extra Mussarela. Lunch: Arcor Chocolate Amargo 70% Cacau, Chauchas, Friboi Contra Filé Maturado, Pepino (con Cáscara), Huevo, Zanahoria, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Remolacha, Tomates. Dinner: Ráris Arroz 7 Grãos Cozido, Queso Mozzarella, Huevo. Snacks/Other: Boniato, Manzanas Gala, Scala Mussarela, Frutillas. more...

2486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...