Shiniquiet's Journal, 04 December 2018

197.9 lb Lost so far: 1.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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559 kcal

Fat: 14.37g | Prot: 43.69g | Carb: 96.06g.   Breakfast: Snickers Snickers Bar (Miniatures), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. more...

471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...