Weigh In record (no journal entry) for 14 September 2012
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175.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2155 kcal
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Fat: 80.71g | Prot: 49.06g | Carb: 319.53g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Schokoladenkekse (Fettarm), Weißes Weizenmehl (Allzweck), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bratwurst. Snacks/Other: Pflaumenkuchen, Weintrauben. more...
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3339 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 9 hours. more...
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losing 7.7 lb a week
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