Weigh In record (no journal entry) for 04 December 2018
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185.1 lb
Lost so far: 4.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1443 kcal
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Fat: 61.08g | Prot: 63.82g | Carb: 177.59g.
Breakfast: Bananas, Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Trader Joe's Light Shredded Three Cheese Blend, Kirkland Signature Organic Creamy Peanut Butter, Odwalla Carrot Juice, Damascus Bakeries Whole Wheat Roll-ups, Mixed Salad Greens, Tomatoes. Dinner: Kirkland Signature Italian Style Beef Meatballs, Tyson Foods Chicken Nuggets (4 Pieces), Avocados. Snacks/Other: Cheese Roll, Cafe Con Leche (with Sugar). more...
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losing 1.4 lb a week
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