Weigh In record (no journal entry) for 14 September 2012
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201.9 lb
Lost so far: 27.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1609 kcal
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Fat: 44.09g | Prot: 43.23g | Carb: 277.51g.
Breakfast: Banane, philadelphia, 100% Vollkornbrot, Kaffee mit Milch. Lunch: Coca-Cola Light Koffeinfrei, philadelphia, Kaffee mit Milch, Strauchtomaten, 100% Vollkornbrot. Dinner: Clementine, Karotten. Snacks/Other: Kaffee mit Milch, Kaffee-Kuchen. more...
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4847 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 5 hours, Walking (slow) - 2/mph - 3 hours, Housework - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 2.1 lb a week
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