Weigh In record (no journal entry) for 14 September 2012
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145.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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971 kcal
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Fat: 25.03g | Prot: 29.59g | Carb: 139.45g.
Breakfast: Milk, Muesli (Dried Fruit and Nuts), Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Red Tomatoes, Middle Bacon Rashers. Lunch: Orange, Apple. Dinner: Regular Beer. more...
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losing 9.3 lb a week
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