Weigh In record (no journal entry) for 04 December 2018
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148.0 lb
Lost so far: 0.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2038 kcal
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Fat: 75.80g | Prot: 139.13g | Carb: 245.12g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Bananas, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Meijer Dry Roasted Sunflower Seeds, Grapes, Grapes, Clementines, Kale, Daisy 4% Small Curd Cottage Cheese, Gala Apples, Oil and Vinegar Salad Dressing (Home Recipe), Roma Tomatoes, Mushrooms, Carrots. Dinner: Safeway Lite Butter Popcorn, Great Value Frozen Mixed Berries, Calavo Avocado, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, 365 Organic Steel Cut Oats, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs, Daisy 4% Small Curd Cottage Cheese, Gala Apples. more...
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losing 4.2 lb a week
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