Weigh In record (no journal entry) for 04 December 2018
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236.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1942 kcal
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Fat: 64.85g | Prot: 168.42g | Carb: 162.11g.
Breakfast: Dietz & Watson Tavern Ham, Mustard, Kroger 100% Whole Wheat Bread (34g), Coffee with Cream and Sugar. Lunch: Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Dinner: Turkey Breast Meat , Perkins Restaurant New England Clam Chowder Soup (Cup), Lemon, Sugar, Coca-Cola Sprite, Grey Goose Vodka. Snacks/Other: Boar's Head Tavern Ham. more...
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gaining 0.5 lb a week
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