Weigh In record (no journal entry) for 04 December 2018
|
191.8 lb
Lost so far: 19.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
1390 kcal
|
Fat: 62.57g | Prot: 77.93g | Carb: 129.52g.
Breakfast: Thai Green Curry, Woolworths Potato Pop Chips, Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Dinner: Nola Mayonnaise, Brown Gravy (Dry, Instant), Mashed Potato made with Milk (from Fresh), Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Fish. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ang G's weight history
|