| January 2020 |
| Sun 12th: |
1834 *
|
114%
|
fat: 148.06g |
| |
protein: 84.88g |
| |
carbs: 49.89g |
|
-
|
-
|
| Fri 10th: |
1091 *
|
68%
|
fat: 76.62g |
| |
protein: 76.97g |
| |
carbs: 23.72g |
|
-
|
-
|
| Thu 9th: |
1326 *
|
83%
|
fat: 106.44g |
| |
protein: 60.43g |
| |
carbs: 27.46g |
|
-
|
-
|
| Wed 8th: |
1124 *
|
70%
|
fat: 77.54g |
| |
protein: 76.91g |
| |
carbs: 29.99g |
|
-
|
-
|
| Tue 7th: |
203 *
|
13%
|
fat: 13.85g |
| |
protein: 10.89g |
| |
carbs: 10.96g |
|
-
|
-
|
| Sun 5th: |
1211 *
|
76%
|
fat: 99.39g |
| |
protein: 38.77g |
| |
carbs: 56.52g |
|
-
|
-
|
| Sat 4th: |
831 *
|
52%
|
fat: 61.85g |
| |
protein: 60.28g |
| |
carbs: 7.53g |
|
-
|
-
|
| Fri 3rd: |
464 *
|
29%
|
fat: 33.66g |
| |
protein: 32.58g |
| |
carbs: 7.08g |
|
-
|
-
|
| Thu 2nd: |
1252 *
|
78%
|
fat: 90.65g |
| |
protein: 82.21g |
| |
carbs: 37.02g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
1253 *
|
78%
|
fat: 98.26g |
| |
protein: 68.38g |
| |
carbs: 26.34g |
|
-
|
-
|
| Sun 29th: |
847 *
|
53%
|
fat: 57.65g |
| |
protein: 59.20g |
| |
carbs: 44.90g |
|
-
|
-
|
| Thu 12th: |
1576 *
|
98%
|
fat: 65.22g |
| |
protein: 82.78g |
| |
carbs: 153.12g |
|
-
|
-
|
| Wed 11th: |
1572 *
|
98%
|
fat: 42.26g |
| |
protein: 74.14g |
| |
carbs: 236.61g |
|
-
|
-
|
| Tue 10th: |
1450 *
|
90%
|
fat: 39.87g |
| |
protein: 85.15g |
| |
carbs: 198.93g |
|
-
|
-
|
| Mon 9th: |
1632 *
|
102%
|
fat: 64.91g |
| |
protein: 44.53g |
| |
carbs: 216.98g |
|
-
|
-
|
| December 2018 |
| Tue 4th: |
1390 *
|
87%
|
fat: 62.57g |
| |
protein: 77.93g |
| |
carbs: 129.52g |
|
-
|
-
|
| Mon 3rd: |
1146 *
|
71%
|
fat: 57.40g |
| |
protein: 70.60g |
| |
carbs: 85.80g |
|
-
|
-
|
| Sun 2nd: |
1965 *
|
123%
|
fat: 110.43g |
| |
protein: 69.44g |
| |
carbs: 178.11g |
|
-
|
-
|
| November 2018 |
| Tue 13th: |
1518
|
95%
|
fat: 62.20g |
| |
protein: 87.28g |
| |
carbs: 151.26g |
|
-
|
-
|
| Mon 12th: |
1501 *
|
94%
|
fat: 29.16g |
| |
protein: 66.26g |
| |
carbs: 247.18g |
|
-
|
-
|
